Type 2 diabetes, is a chronic condition characterized by high blood sugar levels and insulin resistance. Lifestyle disorders are one of the most common forms of conditions that affect a large number of people globally in all age groups. And when coming to diabetes management, diet is the most important factor – one that can increase and reduce your own risk if someone knows what foods should be eaten and avoided.In this middle, experts find a choice of healthy foods that can secretly soar blood sugar levels. White rice, an important component of cross -cultural food, is a rich source of starch, fiber and carbohydrates. However, for diabetes patients, it is not an ideal choice to quote the risk of blood sugar surge which can be detrimental in the long run.
Is there a safer alternative to white rice?
White rice is a known blood sugar perpetrator – However, brown rice can offer to relieve patients because of higher fiber content and lower carbohydrate values. However, carbohydrates found in brown rice are easily converted to glucose after digestion which is also not the best scenario for diabetics – especially when consumed in large quantities. Therefore, one can try to eat cauliflower. Cross vegetables, cauliflower containing vitamins and important nutrients, the most important fiber, which makes the glycemic index low.
Can brown rice help diabetes patients?
When it comes to diabetes management, the key is to eat whole grains because they help control blood sugar after eating. According to research published in the Journal of Nutrition & Diabetes, eating brown rice in limited quantities can help reduce glucose levels after eating.When it comes to the glycemic index, boiled brown rice is a medium GI food with a score of 68. However, the American Medical Association warns that too much eating.
What are the symptoms of type-2 diabetes?
It is very important to monitor the symptoms of type-2 diabetes to be diagnosed on time and manage it well too. Signs of the key are:
- Excessive thirst
- Urinating more than usual – especially at night
- Unexplained weight loss
- Fatigue
- Blurred vision
- Itching around the genitals
- Cuts and wounds that do not heal easily.